View Workout (Molly Hankins)
Long run, marathon pace
August 30, 2008 (Morning)
Exercise Type: Run
Weather: indoor, treadmill
Comments:
8 miles 5.6 pace
3 miles 6.4 pace
Had to shut it down because of urinary tract pain, going to try to double up tonight to make 16 or 17 total for the day. We'll see.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 1:58:52 | 10:48 / Mile | 143 | 165 |