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Long Run

August 30, 2008 (Morning)

Exercise Type: Run

Weather: Muggy cloudy then sunny

Comments:
Longest run in about 20 years. Ouch! Had to walk pretty good stretches, but was keeping reasonable pace otherwise. It was too late to run in this heat - need to start an hour earlier. Hamstring felt good, and had 3 packs of energy stuff. Need to run more during the week to keep up conditioning, and drop the extra weight too. Next week its 18!