View Workout (Keith McConnell)
213
August 30, 2008 (Morning)
Exercise Type: Run
Weather: hot, dry
Comments:
Actually, no watch and no hurry.
One Way Out by The Allman Brothers. Just picked up Live at the Fillmore at the library. Put on the tunes and ran slow. Couple of popsicles at the end made it all worth while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Saucony Cohesion |