View Workout (Adam Snow)
Repeat 1500s
June 10, 2010 (Morning)
Exercise Type: Run
Weather: cloudy with wind
Comments:
1500m warm up
4 X 1500m 4' break
1 X 1000m
1km cool down (forgot to stop watch at the end)
1600m "cool down" is recovery running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Kilometers | 50:35 | |||
| 9.51 Kilometers | 42:35 | 4:28 / Kilometer | ||
| 1600.0 Meters | 8:00 | 5:00 / Kilometer | Cooldown |