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track

June 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.4 Miles 45:35
3.6 Miles 32:00 8:53 / Mile Warmup  
300.0 Meters 1:06 5:54 / Mile Interval  
500.0 Meters 2:30 8:02 / Mile Recovery  
300.0 Meters 1:10 6:15 / Mile Interval  
300.0 Meters 1:13 6:31 / Mile Interval  
300.0 Meters 1:13 6:31 / Mile Interval  
300.0 Meters 1:13 6:31 / Mile Interval  
300.0 Meters 1:10 6:15 / Mile Interval  
600.0 Meters 4:00 10:43 / Mile Cooldown  

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