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Bill Sudeck Invite

August 30, 2008 (Morning)

Exercise Type: Run

Weather: 75 Sunny

Comments:
2.5 mi. warm-up
8k 28:16 splits: 5:32, 11:27 (5:55), 17:00 (5:33), 23:03 (6:03), 28:16 (5:13)
3 mi. cooldown

This went reasonably well overall, though there were things that I wish would have gone better. I did not really feel that good, but just ran a pretty even conservative race. I had no pronounced surges. I ran with Robert most of the race and certainly would not have done as well without him.