View Workout (Joseph Swagart)
Long Run
June 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 46:15 | |||||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 4.2 Miles | 38:15 | 9:06 / Mile | 163 | Asics Nimbus 11 #1 |