View Workout (Matt Davis)
(Untitled)
June 9, 2010 (Morning)
Exercise Type: Run
Comments:
10 min on treadmill, didnt feel good
barefoot
NEW orthotics DURING THE DAY
stretched and foam rolled
FR felt really good, I guess, I felt really bad
everything was sore, like doign stuff was painful.
Don't run/sprint same day as PT.
upper hamstring was the worst.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles |