View Workout (Kaleb Keyserling)
caves
August 30, 2008 (Morning)
Exercise Type: Run
Weather: low 70s, sunny
Comments:
Felt horrible at the beginning of the run but felt better in the middle miles. Longest run i've done this year and I really felt the heat. Lost 9 pounds on the run this morning. that isn't good. Need to make sure I hydrate well today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 2:04:00 | 7:30 / Mile | asics 1120 3 |