View Workout (Jeff "Danger" Atkinson)
Longish
June 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
8 miler with Stacey. Went at a reasonable pace but I was tired from doing hills yesterday (bpm 174).
3 miler with Scott. I was in pretty rough shape by this point so I was having to actually put some effort into it (bpm 168). I wanted to do another 3 miles later tonight, but my legs might not be up for it. We'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:35:13 | |||
| 8.0 Miles | 1:07:51 | 8:28 / Mile | Long | Mizuno Wave Elixir 5 |
| 3.0 Miles | 27:22 | 9:07 / Mile | Easy | Mizuno Wave Elixir 5 |