View Workout (Matt Davis)
(Untitled)
August 29, 2008 (Morning)
Exercise Type: Run
Comments:
Wooster 6K invite. About four miles for the warm-up. Finished eight in 21:23. About two miles for the cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Brooks GTS 8 2 (new) |