View Workout (Tim Hall)
pre-race
June 10, 2010 (Afternoon)
Exercise Type: Run
Weather: humid and hot
Comments:
gettin the junk out of my system today. stretched after the 1st mile, felt real good the begining of the 2nd. stretched well, but hip is still a bit sore. legs still a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:08 | 8:03 / Mile | 2140's (yellow) |