View Workout (Brian Link)
bridge over the hammer
June 10, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
ran with zach and bobby. they kick my butt on hills. ran from zach's house on a course of his choosing. nice course accept the bridge was out on middle creek road over the hammer creek. i wanted to swim across but bobby didn't want to get soaked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:11 | 6:41 / Mile | pulse 052610 |