View Workout (Coach Fortney)
YCP with DC Alums
June 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran At YCP this evening with Adair Q. Maddawg, and Megan Hale. we did 2 perimeters (6) miles or so. very very humid with a storm passing thru, with a bit of rain. good run.. good to see the ladies whom now are running in college
6:30
88/mugggy and then some
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training |