View Workout (Robert Ontko)
Pre-meet Run
August 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm and humid
Comments:
Veale, Northpark, Lee, Southpark, Northpark, Veale
With Bobby, Grogan, Nate, Mike W., and Kamron until Coventry; with Gjoraas until Lee, 4 striders, stretch, light abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:01 | 7:22 / Mile |