View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

8th Annual Bill Suddeck Classic

August 30, 2008 (Morning)

Exercise Type: Run

Weather: Warm and sunny

Comments:
2mi warmup 15:33 The Farm: CC course
8k race 28:10.5 The Farm: CC course; ran with Carter, Chris for the first 2 miles, with Tim for the first 4 miles, felt smooth, took 23rd(10th on team), both teams took 1st, splits: 5:33, 11:28(5:55), 17:01(5:33), 23:02(6:01), 28:10(5:08)
2.7mi cooldown 20:09 The Farm CC course and interpretive trail with Bobby, Taylor, Rodney, and Josh

Won a sweet T-shirt.

Distance Duration Pace Interval Type Shoes
9.7 Miles 1:03:52 6:35 / Mile