View Workout (Dror Vaknin)
Ballast Pointe to Bayshore and back
June 11, 2010 (Morning)
Exercise Type: Run
Weather: 77 and still pretty nice... sunny
Comments:
Easy run of 3 miles mostly with Shannon (25:38), then on the way back did alternating half miles for 3 miles (18:27).
2:51-3:17-3:05-2:51-3:19-3:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:05 | |||
| 3.0 Miles | 25:38 | 8:32 / Mile | Warmup | |
| 3.0 Miles | 18:27 | 6:09 / Mile | Interval |