View Workout (Dror Vaknin)
On Bayshore with Pete, then at UT track
June 10, 2010 (Morning)
Exercise Type: Run
Weather: 73 degrees and cool
Comments:
warmed up half mile, then 4 miles cut down, then .34 miles cool down. Then went to UT and did 5x200 with 200 jog around 1:05 rec. (42-40-38-36-34)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 48:07 | |||
| 0.5 Miles | 5:08 | 10:16 / Mile | Warmup | |
| 4.0 Miles | 30:52 | 7:42 / Mile | Steady State | |
| 0.34 Miles | 3:29 | 10:14 / Mile | Recovery | |
| 1000.0 Meters | 5:28 | 8:47 / Mile | Recovery | |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval |