View Workout (Jon Daniels)
Wakeland Hills 4.4 miler
June 11, 2010 (Morning)
Exercise Type: Run
Weather: 7 AM - 78 degrees - HUMID!!!
Comments:
Good run except for extreme humidity. But that's Mississippi!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 42:41 | 9:42 / Mile | Tempo |