View Workout (Brian Deer)

Calendar - Statistics - Workouts

Return to Log Return to Log

summer training

June 11, 2010 (Morning)

Exercise Type: Run

Weather: cool

Comments:
had to run short and quick today, lots to do and my calves r still mad sore, so i didnt want to go too long. ended up running pretty well balls to the walls for a lot of it, as the pace shows. couldnt bring myself to round the mileage cause i like that pace so much, lol. stretch boy, stretch!!

Distance Duration Pace Interval Type Shoes
2.7 Miles 17:53 6:37 / Mile   Brooks Beast