View Workout (Calvin Baker)
track 400's
June 10, 2010 (Morning)
Exercise Type: Run
Comments:
6 x 400 @ average of 88
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:30 | |||
| 1.0 Miles | 1:00 | 1:00 / Mile | Warmup | |
| 2.5 Miles | 15:00 | 6:00 / Mile | ||
| 1.5 Miles | 12:30 | 8:19 / Mile | Cooldown |