View Workout (Steve Donohoe)
Recombent bike warm up
June 10, 2010 (Night)
Exercise Type: Bike
Weather: indoor
Comments:
recombent bike warm up for work out.
2 miles on level 7 at 20 mph average speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 6:00 | 2:59 / Mile |