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Wooster Invite

August 29, 2008 (Afternoon)

Exercise Type: Run

Weather: Muggy and on the hot side

Comments:
Warmed up for 45 minutes. Raced 6k at Wooster--hilly. There's some speculation that it may be 6.2k, but it doesn't really matter. Felt fatigued after doing warm up and during strides. Passed a lot of people from about .25 miles to 1.25 miles, then started to hurt once we hit the up-hills. Felt weak and aerobically-exhuasted on the up-hills, but was able to quickly recover and fly on the downhills. Ran 21:45. Time doesn't mean much on this one. Muggy and on the hot side. Cooled down for a little over 30 minutes. Run was actually around 14 miles total.