
June 10, 2010 (Morning)
Exercise Type: Run
Weather: Same as before
Comments:
Ran after playing golf and watching the 1500 semis. I played pretty bad. Me and Geoff played a par 3 course and I hit like 2 greens off the tee:(
Legs were kinda tired when I did this, from the golf and because I had to clean out a 10 gallon coolant tank at work... twice. Other than that a good run. It was slower though.
Static 3, roll, Eagle with 10 pushups max on last set
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 31:04 | 6:12 / Mile | Easy | New 10's |