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After golf

June 10, 2010 (Morning)

Exercise Type: Run

Weather: Same as before

Comments:
Ran after playing golf and watching the 1500 semis. I played pretty bad. Me and Geoff played a par 3 course and I hit like 2 greens off the tee:(
Legs were kinda tired when I did this, from the golf and because I had to clean out a 10 gallon coolant tank at work... twice. Other than that a good run. It was slower though.
Static 3, roll, Eagle with 10 pushups max on last set

Distance Duration Pace Interval Type Shoes
5.0 Miles 31:04 6:12 / Mile Easy New 10's