View Workout (Matt Riley)
Swim
August 30, 2008 (Afternoon)
Exercise Type: Swim
Comments:
Did this right after long run. Started pretty easy but then picked it up to a medium effort. Calf cramped up pretty badly towards the end. Thoroughly cooked. Got about 700 yards (breaststroke, as always).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | DS Trainers XII |