June 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Today I made it through the entire xc course without having to stop and poop!
That's an accomplishment for me, because the past two times I've tried I haven't made it.
I think I'm going to try to start keeping track of my 5k times, just for fun, to keep me going a bit.
I was somewhere around 22min today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.02 Miles | 28:40 | 7:07 / Mile |