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Barefoot run again!

June 11, 2010 (Afternoon)

Exercise Type: Run

Comments:
Today I made it through the entire xc course without having to stop and poop!
That's an accomplishment for me, because the past two times I've tried I haven't made it.
I think I'm going to try to start keeping track of my 5k times, just for fun, to keep me going a bit.
I was somewhere around 22min today.

Distance Duration Pace Interval Type Shoes
4.02 Miles 28:40 7:07 / Mile