View Workout (Kendra Zaffuto)
trails, track, and turf!
June 11, 2010 (Afternoon)
Exercise Type: Run
Weather: nice!
Comments:
30 min mild run
stretch
a few crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:00 | 8:00 / Mile | Easy |