View Workout (Len Epstein)
(Untitled)
August 30, 2008 (Afternoon)
Exercise Type: Swim
Weather: Hot 100
Comments:
Today I thought that I should give my heels a rest and swim a mile. It went great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 35:00 | 35:00 / Mile |