View Workout (Courtney Luensman)
(Untitled)
June 10, 2010 (Night)
Exercise Type: Run
Weather: hot/humid, even at ten pm
Comments:
went after work with Ben. change of scenery, parked at Culvers in Edwardsville and ran through gated communities nearby. Lots of fun making fun of them... went slow. felt ok, kinda tight
did a few strides at the end, felt good to stretch out a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Kayano 16 |