View Workout (Courtney Luensman)
(Untitled)
June 11, 2010 (Morning)
Exercise Type: Run
Comments:
went to the park, pretty much the same route as Wednesday. pre-race run. went easy. felt ok, really hot. did a couple strides at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:00 | 8:41 / Mile | Kayano 16 |