View Workout (Robert Ontko)
The Real A-Team
June 11, 2010 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Definitely cooler in the morning though I think I sweated just as much, didn't think about much during this run, just knew that I could not waste much because I did not want to be late for work, ran early because the office was having a bonus day party after work, was reminded of Brian Cromer's Spartan Spotlight because A-Team came out in theaters today, I wonder which member I was supposed to be(either Hannibal or Murdock, I would think), stretch, 30 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:02 | 6:35 / Mile | Training | Adrenaline X2 |