View Workout (Tom O'Reilly)
Flip Flop Cool Down
June 9, 2010 (Morning)
Exercise Type: Run
Weather: 65 degrees. rain
Comments:
Nice run in the rain. short, in preparation for the pub crawl.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Easy | ASICS GT-2110 (3) |