View Workout (Jesse Jaeger)
(Untitled)
August 30, 2008 (Morning)
Exercise Type: Run
Comments:
.75 mile warmup
Ran easy with everyone
5 miles easy run at John Rudy Park at about 7:20 pace
Stayed with everyone, went real easy.
.25 mile of striders
Did 6 striders in the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Infiniti (first pair) |