View Workout (craig spriegel)
hot start
June 12, 2010 (Morning)
Exercise Type: Run
Comments:
long run day. Ran out past striking inco workers and then out the trail and back home. Feet felt sore but everything else was good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:10:02 | 9:20 / Mile | Long |