View Workout (craig spriegel)
not the corporate challenge
June 10, 2010 (Morning)
Exercise Type: Run
Comments:
ran harder since I was not in the race. Kept up a decent pace the whole way. New shoes feel fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:20 | 7:46 / Mile | Tempo |