View Workout (Haley Abing)
alawai around magic islan
June 12, 2010 (Morning)
Exercise Type: Run
Comments:
this was long.... first long run of the summer so far. it felt all right i guess. the stoplights were really irritating. suffered some thigh chaffing...eeee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:30:00 | 9:53 / Mile | adrenaline10 |