View Workout (Old Man Lawson)
Humid
June 12, 2010 (Morning)
Exercise Type: Run
Comments:
Sweat 7 pounds on run. Ran from Church to farm. 1st 3 miles good then 8 miles of sweat and blah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:31:19 | 8:00 / Mile |