View Workout (ralph walker)
swim
June 12, 2010 (Morning)
Exercise Type: Swim
Comments:
600free
150 kick
100 free
100 pull
100 kick
100 other
300 free
4 x 100 fast
300 pull
3 x 50 fast
200 kick
100 free fins x 2
100 6 3 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |