View Workout (Coach Fortney)
O'boro 8 miler
August 31, 2008 (Morning)
Exercise Type: Run
Weather: not too bad
Comments:
did the 8 mile loop this morning.. some minor back spasms, but OK.. weather not too bad. Syd, S.Lewis Ry..
7:30am
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:40 | 7:27 / Mile |