View Workout (Keith Behrman)
Farm
June 11, 2010 (Morning)
Exercise Type: Run
Comments:
Run with Dad out on the farm. I ran the first 1.25 with him and then he turned around. I hate running out here. No matter what, I always feel like shit. It was really hot and humid today.
Random mile splits:
mile 2 (7:18)
mile 5 (6:27)
mile 7 (6:18)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Mizuno wave Elixir (Lime Green) |