View Workout (Suzanne Anderson)
Friday At Four
June 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 90 Humid
Comments:
Ran with Staci and Terri from Staci's house to Greenbelt, into Lake Forrest. I stayed with them for 3 miles, then slowed down until the hill and walked the hill. Met up with them at the fountain in Lake Forrest. I had to leave to pick Pate up from work, they finished the long way home. It was okay run. Very hot and hard to breathe. I need to get my lungs back into shape along with my body. Hip hurt the last mile or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:19 | 8:27 / Mile | Easy |