View Workout (Michael Ruggiero)
Lou Gehrig
June 13, 2010 (Morning)
Exercise Type: Run
Weather: 63
Comments:
temp was great my upper body felt very good,but my knees hurt.think i'll get new work shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:06 | 8:31 / Mile | 27's |