View Workout (Sherry Needham)
Springbrook Long Run w Molly
June 5, 2010 (Night)
Exercise Type: Run
Weather: stormy, but comfortable
Comments:
ran a bit harder than I should have, had to walk a few times but not for long! Forgot my watch so I'm not sure how long it took
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:06:00 | 12:00 / Mile | Long | Nike Zoom Vomero+ 4 |