View Workout (Sherry Needham)
Ashbury 5k
June 9, 2010 (Morning)
Exercise Type: Run
Comments:
got out a little later than I had planned but it was still cool enough - 68 when I started,70 when I finished. was able to maintain a steady pace, but had walk for almost a minute at almost the 2mi mark. I'll try to slow down a bit - need work on figuring out my pace!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 35:41 | 11:09 / Mile | 153 | 180 | Nike Zoom Vomero+ 4 |