View Workout (Sherry Needham)
Octane Intervals
June 11, 2010 (Night)
Exercise Type: Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:00 | |||
| 0.3 Miles | 3:00 | 10:00 / Mile | Warmup | Nike Zoom Vomero+ 4 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Interval | Nike Zoom Vomero+ 4 |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | Nike Zoom Vomero+ 4 |