View Workout (Robert Ontko)
New Marks
June 12, 2010 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, windy, and warm.
Comments:
George Bush Park-Range Lot out to Briar Forest and back to Kingsland, Green trail, Fry, George Bush Park trail, range lot
Dad and Richard were behind me for this ride, wind a bit stronger than anticipated, plenty of runners and cyclists on the path, saw some buzzards in a couple spots along the ride, plenty of new mileage markers on the trial, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 1:22:50 | 4:14 / Mile |