View Workout (Robert Ontko)
Nice Long Run
June 13, 2010 (Morning)
Exercise Type: Run
Weather: Partly cloudy, warm, and breezy.
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Addicks Clodine to tree and back
Didn't really feel the heat until the end of this run, went out on pace in a 7:02, saw a couple of people out walking on the bayou, pleased with how this run went, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:40 | 6:57 / Mile | Long | Adrenaline X2 |