View Workout (Sam Rushforth Taggart)
YMCA Treadmill
June 12, 2010 (Morning)
Exercise Type: Run
Comments:
About 7:35-7:41 min mile pace. It is so much harder to run on a treadmill! Seems like I run slower.
P90X Plyometrics workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Lunaracer 2 (Orange) #2 |