View Workout (Marty Grover)
Dahntahn Cleveland
August 31, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran downtown to Brown's stadium, ran along chester, then E. 9th, mighta been a little more than 12, but I'm not one to fight about an extra half mile, really relaxed pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Alchemy 7's Part Deux |