View Workout (Matt Davis)
(Untitled)
June 11, 2010 (Morning)
Exercise Type: Run
Comments:
run at SB
80 WU
than 6x400 with 200 walk
at 90 seconds, felt ok... should have been cake. last one was in 1:21
3 lap cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | |||
| 0.5 Miles | ||||
| 1.5 Miles | ||||
| 0.75 Miles |